This beautiful guided visualization helps you release stress and invoke a deep sense of peace and calm by journeying through the 1st, 2nd, 3rd, and 4th chakras, using affirming mantras and connecting with healing elements to cleanse and reset your energetic field. You will feel supported, balance your emotions, release anxiety, and receive empowerment and healing. Tune into the vibe of peace, love, and relaxation. Bonus exercise at the end for a relaxtion technique that you can use anytime.