If you are busy, stressed or tired, it can feel tricky to easily unwind and quiet the mind. Guided meditations can be a great way to relax and rest. All you need to do is sit or lay down, be comfortable and listen. 

​

Relaxation helps us slow down our breath and heart rate, and settle the nervous system. This supports good immune function, helps manage stress in the body, and can help us to mentally refresh.

​

Stephanie's guided heart-centering meditation offers a simple way to relax, heal and nourish yourself. Join Stephanie on this short 5-minute journey to clear and balance your heart chakra, the energy center for relationships as well as heart, lung, immune system, and breast health.