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Frequency Forecast for August
Leo season supports lion-hearted courage I've taken some time to intuitively download some vibes for the upcoming month. I hope this...
stephaniepoulos
Jul 313 min read


Message from Mercury - Retrograde Reflections
Yesterday, the planet Mercury turned retrograde once again this year. I know what you’re thinking- oh nooo! Not again! Don't worry - it’s...
stephaniepoulos
Jul 182 min read


Frequency Forecast: A Channeled Message for July 2025
Here are the themes I've channeled for July, in conjunction with my higher self, and my loving guides. Focus on the...
stephaniepoulos
Jul 33 min read


Frequency Forecast: June 2025
I hope this intuitive energy reading helps you feel more in harmony with the universe. It was channeled by Pleiadian and Arcturian...
stephaniepoulos
Jun 22 min read


The Purpose and Potential Behind Your Metaphysical Insights
If you are experiencing a deep sense of awakening , it is no coincidence. Not only does your conscious expansion hold the potential to...
stephaniepoulos
May 22 min read
What Does Your Body Need Right Now? Transmission for the New Moon in Taurus
As we are in Taurus Season, the new moon calls us to ground and nurture our physical bodies. Especially if we have been feeling...
stephaniepoulos
Apr 282 min read


March Energy Update: Time to Dream
Receiving solar activations in Joshua Tree National Park Wow, lots of change going on now in the world around us. And how do you feel?...
stephaniepoulos
Mar 53 min read


Channelled Message From The Pleiadians
Wow, what a great responsibility it is to live in love and light. It is my purpose in this lifetime on Earth and I am here to share the...
stephaniepoulos
Sep 17, 20243 min read


How Pilates Helps Prevent & Heal Spinal Disc Injuries
What are herniated, slipped, or bulging discs? They are all names to describe a painful condition caused by compression of the cushioning...
stephaniepoulos
Aug 3, 20244 min read


A quick note on life…
It’s not easy! I love it when everything is going well, but when it’s not, we owe ourselves a deep dose of care and compassion. Life...
stephaniepoulos
Jul 11, 20242 min read


Exploring the May Energetic Forecast: Collective Themes and Vibrational Shifts
The month of May brings us a welcome refresh after the clunky Mercury Retrograde in April and the preceding eclipse season. If life has...
stephaniepoulos
May 3, 20242 min read


October Omens
Some themes for the month of October 2023: 🌕 Grounding or reset practices: While we always need these, now is a good time to identify...
stephaniepoulos
Oct 2, 20231 min read


Manifesting Quickly & Easily
Manifesting is both art & science. The Law of Manifestation has many basic principles and the key is to combine all of them with an open...
stephaniepoulos
May 24, 20232 min read


How to trust in the messages you received during intuitive / channeled readings
These days, more and more people are seeking new sources of guidance through healers and lightworkers who can be classified as...
stephaniepoulos
May 23, 20233 min read


How to co-create your life with spirit & purpose
One thing that has been theming with me over the last lunar cycle is the concept of detachment, or letting go of control, when trying to...
stephaniepoulos
Apr 12, 20235 min read


February Frequencies
Trending issues... I am noticing in my healing work that many of my clients will have the same issues at the same time. In December, it...
stephaniepoulos
Feb 24, 20233 min read


What is inner child healing?
What is inner child healing, and why do we do it? When we experience trauma as a child, we are not emotionally or mentally mature enough...
stephaniepoulos
Feb 5, 20231 min read


How to Sleep Better
With my primary spirit animal being the bear, I am a pretty solid sleeper, and I love hibernating in the winter. Almost to a fault,...
stephaniepoulos
Jan 13, 20233 min read


On Narcissistic Abuse...
Today I’d like to address this topic which has been quite a hot topic lately. It is an issue that is near and dear to my heart, as I have...
stephaniepoulos
Dec 13, 20223 min read


What is Ancestral Healing?
Ancestral healing is an approach to clearing inherited family issues, karma, patterns, trauma, and blocks in your life. It is based in...
stephaniepoulos
Sep 26, 20223 min read
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