How to Sleep Better
With my primary spirit animal being the bear, I am a pretty solid sleeper, and I love hibernating in the winter. Almost to a fault,...
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stephaniepoulos
- Dec 13, 2022
- 3 min
On Narcissistic Abuse...
Today I’d like to address this topic which has been quite a hot topic lately. It is an issue that is near and dear to my heart, as I have...
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stephaniepoulos
- Sep 26, 2022
- 3 min
What is Ancestral Healing?
Ancestral healing is an approach to clearing inherited family issues, karma, patterns, trauma, and blocks in your life. It is based in...
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stephaniepoulos
- Jan 21, 2022
- 2 min
A healing journey in Costa Rica
Here I am, pictured in Costa Rica, 10 years ago. This trip was a complete dream manifestation for me. The entire time, I was in a...
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stephaniepoulos
- Dec 28, 2021
- 2 min
Power Animals: Bear Energy for Winter Solstice
The Bear has always been my power animal. I first discovered this when I was 17, during a shamanic journey workshop with the intention of...
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