In this healing experience, we will help the nervous system regulate and balance for optimal wellness through breathwork, meditation, and Reiki. We will work with a visualization of the moon because in yoga and the chakra system, we have a lunar energy channel within us that can be tapped into for calm, relaxation, introspection and more. 
 
This practice will be beneficial no matter how you are feeling, and is designed to bring harmony and equilibrium to your body, mind, and spirit. If you feel stressed, anxious, out of balance, or overstimulated, this meditation will give you a nice energetic shift.