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How to co-create your life with spirit & purpose
One thing that has been theming with me over the last lunar cycle is the concept of detachment, or letting go of control, when trying to...
stephaniepoulos
Apr 12, 20235 min read


February Frequencies
Trending issues... I am noticing in my healing work that many of my clients will have the same issues at the same time. In December, it...
stephaniepoulos
Feb 24, 20233 min read


What is inner child healing?
What is inner child healing, and why do we do it? When we experience trauma as a child, we are not emotionally or mentally mature enough...
stephaniepoulos
Feb 5, 20231 min read


How to Sleep Better
With my primary spirit animal being the bear, I am a pretty solid sleeper, and I love hibernating in the winter. Almost to a fault,...
stephaniepoulos
Jan 13, 20233 min read


On Narcissistic Abuse...
Today I’d like to address this topic which has been quite a hot topic lately. It is an issue that is near and dear to my heart, as I have...
stephaniepoulos
Dec 13, 20223 min read


What is Ancestral Healing?
Ancestral healing is an approach to clearing inherited family issues, karma, patterns, trauma, and blocks in your life. It is based in...
stephaniepoulos
Sep 26, 20223 min read


A healing journey in Costa Rica
Here I am, pictured in Costa Rica, 10 years ago. This trip was a complete dream manifestation for me. The entire time, I was in a...
stephaniepoulos
Jan 21, 20222 min read


Power Animals: Bear Energy for Winter Solstice
The Bear has always been my power animal. I first discovered this when I was 17, during a shamanic journey workshop with the intention of...
stephaniepoulos
Dec 28, 20212 min read
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